Just as music and lighting can influence what shoppers buy, toning down the tunes and dimming the lights in a fast food restaurant can help diners enjoy their meal more and eat les[...]

How do you pack a healthy lunch with fruits and vegetables? We are so busy at work and it is so tempting to go for fast food to satisfy our hunger. Let us MHC show you how to pack [...]

It's well known that stress can take a toll on the body in multiple ways, but a new study suggests that it may impact women's health in a way it doesn't affect men&#[...]

A staple of Middle Eastern cuisine, sesame seeds are one of the oldest known condiments. When a sesame seed pod reaches maturity, it bursts open, hence the term, "open sesame.[...]

There has been a more than 1,000 percent increase in Type 2 diabetes in children over the last two decades. Kids who haven't even learned to swallow a pill are now facing giving th[...]

Until about two years ago, the story went something like this: calorie restriction extends lifespan in yeast, worms, flies, and rodents. [...]

The Doctors talk about how you can get the maximum nutrition from eating the right vegetables. [...]

Celiac disease is an auto-immune disease where the body is unable to tolerate gluten. Gluten is a protein that is found in wheat, rye, and barley. [...]

The summer may be winding down, but that doesn't mean that your level of hydration should take a dip as well. It's easy to get your chill on while keeping hydrated. Toss some fresh[...]

Bob believes in cheat days. Learn more of his nutritional philosophy, why you should avoid fat-free cheese, and his 80/20 rule when you watch this video. [...]