Karen is an exercise physiologist working in a highly specialized practice where exercise is medicine. She designs and delivers exercise programs as a treatment and prevention strategy for people challenged with chronic diseases, particularly obesity, heart disease and type 2 diabetes. Karen has a Bachelor of Science degree in Kinesiology with a concentration in Human Biodynamics which included extensive studies in nutrition.
Oat fiber helps lower bad cholesterol and control blood sugar, but my patients often tell me it’s too much trouble for them to cook a pot of oatmeal over [...]
By day I’m chairman and CEO of the largest independent publisher left in America. By night I’m simply M.O.M. (which stands for Mean Old Mom) to three girls born in three different decades (the 80s, the 90s, and the last one—I mean it! 2006).
Today was one of those days when I find myself reassuring everyone around me that it's going to be fine. Everything is going to be fine, I said at least 10 times. OK, maybe fi[...]