Blogs
5 Reasons Why Dudes Should Practice Yoga
Jason Wachob
As Curator and one of the founders of MindBodyGreen, Jason's goal is to make wellness and yoga accessible. After years of successfully trading equities on Wall Street, and traveling around the country running a national organic cookie company, Jason was told that he required back surgery. He opted for yoga instead of surgery and is now completely healed. Jason is a contributor to The Huffington Post and has been featured in the The Wall Street Journal and The New York Times. He has a BA in History from Columbia University, where he played Varsity Basketball for four years. Jason lives in Brooklyn, NY with his wife. I feel stronger, I’m more defined, and I haven’t lifted a weight in the past two months.
 Minding Our Second-Favorite Organ
David Katz, M.D.
Director, Yale Prevention Research Center As a preventive medicine physician who truly believes "if you don't have your health, you don't have anything," our prevailing behaviors have always been hard to fathom. The parent who simply can't find time to cook a family dinner can, always, find time to take a kid to the ER [...]  Flame Retardants Refuse to Burn Out
Rachel Lincoln Sarnoff
Executive Director and CEO, Healthy Child Healthy World Think the flame retardant Tris is a thing of the past? Think again.  Can Poison Be Good For You? Understanding Hormesis
Dr. Andrew Weil
Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care which encompasses body, mind, and spirit. For a comprehensive collection of Dr. Weil's strategies for achieving and maintaining optimal mental well-being Hormesis is a little-known term with huge implications. It refers to a fascinating phenomenon: a favorable biological reaction to low doses of chemical toxins, radiation or some other form of stress that is damaging, even fatal, in higher doses.  Does Adiponectin Cause Or Prevent Alzheimer’s Dementia?
Scott Mendelson, M.D.
Author of Beyond Alzheimer's: How to Avoid the Modern Epidemic of Dementia Historically, doctors have viewed fat cells as the three-toed sloths of human cell biology. They have been characterized as dumb, inert warehouses of fat.  Make Over Your Mornings: 7 Shifts to Create Better Days
Kristi Blicharski
Speaker, Writer, Empowerment Coach Snooze button. Waking up with thoughts racing about the day’s to-do list. Snooze button again. Lying in bed feeling like you don’t want to get up and face the over-scheduled day.  Can a New ‘Mother’s Little Helper’ Solve Our Sleep Struggles?
Deni Carise
Chief Clinical Officer, Phoenix House Lately, I feel as though I’ve forgotten what it means to wind down. There’s never enough time in the workday to finish my endless to-do list, so I often find myself coming home and slogging through emails  The Health Perks of 8 Italian Foods
EhSun AsaDi
Human food science and nutrition researcher There are certain foods I can’t get enough of and, incidentally, most of them fall within the Italian diet. Luckily for my health, Italian cuisine follows the Mediterranean pattern of eating  5 Ways You Waste Time and How to Stop
Laurie Gerber
President of Handel Group Life Coaching When surveyed, the most popular subject on which HG life coaching clients wanted coaching was time management. So I am dedicating today’s blog to helping you stop squandering your time and feeling out of control about it.  Exercising Your Caring Heart
Ana Forrest
Internationally recognized pioneer in yoga and emotional healing; author, 'Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit' Recently, I had the privilege of working with the Exalted Warrior Foundation to bring yoga to wounded veterans at Haley VA Hospital.  Soul-Talk: What Happens When God Closes a Door?
Russell Bishop
Author, Consultant and Executive Coach Ever heard or even repeated that hackneyed phrase, “Whenever God closes a door, he opens a window”? While I haven’t always found that window when the door closed in the past, some part of me has clung to that belief over the years. In my recent experience |
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